Fit Tips

Mall Walking November 28 2016

Getting out and getting active is key to health and happiness year-round, and especially in the hectic holiday season.  Mall Walking is a great way to multi-task – getting in miles while window-shopping in a safe, climate-controlled environment with restrooms, water fountains and benches.  Win-Win!

Active Activities April 28 2016

WOO!  Activities like making the bed, raking the leaves and sweeping burn calories. That movement builds momentum and becomes exercise.  Here are a few ways to incorporate fitness into your everyday routine: