Mall Walking November 28 2016
Getting out and getting active is key to health and happiness year-round, and especially in the hectic holiday season. Mall Walking is a great way to multi-task – getting in miles while window-shopping in a safe, climate-controlled environment with restrooms, water fountains and benches. Win-Win!
Active Activities April 28 2016
WOO! Activities like making the bed, raking the leaves and sweeping burn calories. That movement builds momentum and becomes exercise. Here are a few ways to incorporate fitness into your everyday routine: