Active Activities April 28 2016
WOO! Activities like making the bed, raking the leaves and sweeping burn calories. That movement builds momentum and becomes exercise. Here are a few ways to incorporate fitness into your everyday routine:
Elliptical Trainer February 24 2016
Want a great calorie burning, core building, cardio workout that is easy on your knees and ankles? Here's why you should get in shape on the Elliptical machine.