Fit Tips

Muscle Memory March 27 2016

When I am training people for races – 5Ks to Half and Full Marathons – this is a worry I often hear: “I have not walked / run / trained for weeks / months / years.  What if my body doesn’t remember how to do this?”  Thanks to a little thing called “Muscle Memory”, with proper training, you’ll be back in the groove faster than you expect.  Here’s why.