Fit Tips

Active Activities April 28 2016

WOO!  Activities like making the bed, raking the leaves and sweeping burn calories. That movement builds momentum and becomes exercise.  Here are a few ways to incorporate fitness into your everyday routine:


Muscle Memory March 27 2016

When I am training people for races – 5Ks to Half and Full Marathons – this is a worry I often hear: “I have not walked / run / trained for weeks / months / years.  What if my body doesn’t remember how to do this?”  Thanks to a little thing called “Muscle Memory”, with proper training, you’ll be back in the groove faster than you expect.  Here’s why.

Elliptical Trainer February 24 2016

Want a great calorie burning, core building, cardio workout that is easy on your knees and ankles?  Here's why you should get in shape on the Elliptical machine.