Active Activities April 28 2016
WOO! Activities like making the bed, raking the leaves and sweeping burn calories. That movement builds momentum and becomes exercise. Here are a few ways to incorporate fitness into your everyday routine:
Muscle Memory March 27 2016When I am training people for races – 5Ks to Half and Full Marathons – this is a worry I often hear: “I have not walked / run / trained for weeks / months / years. What if my body doesn’t remember how to do this?” Thanks to a little thing called “Muscle Memory”, with proper training, you’ll be back in the groove faster than you expect. Here’s why.
Elliptical Trainer February 24 2016
Want a great calorie burning, core building, cardio workout that is easy on your knees and ankles? Here's why you should get in shape on the Elliptical machine.