Fit Tips

Active Activities April 28 2016

WOO!  Activities like making the bed, raking the leaves and sweeping burn calories. That movement builds momentum and becomes exercise.  Here are a few ways to incorporate fitness into your everyday routine:

Every Second Counts December 30 2015

There are 86,400 seconds in a day.  Sounds like a lot, but between work, life, commute and commitments, they tick away all too quickly, and fitness can get pushed to the side.  Let’s make every second count.  Here are a few ways I’ve found to fit fitness into the day.