Fit Tips

Hills February 28 2017

Does the thought of running, walking or cycling up hills make you break out in a cold sweat? You're not alone. But the physical and psychological benefits of hill training should outweigh the fear. Here are a few reasons that will have us all happily heading to the hills! 

Exercise Everywhere September 23 2015

In my 'non-JWalking' life, I produce television shows and on a recent project, I met Toby Bogard. The long-haul trucker uses his limited time and severely-limited inside-truck space to exercise and eat healthy. Here are some of his tips - driven by imagination and ingenuity.

Biking Benefits May 18 2015

I came across an article about pharmaceutical companies that are working on formulas for an "anti-aging" pill...  The next magazine I read said cycling for 30 minutes three times a week can take years off your appearance... I, for one, am loving the latter! 

Just Keep Swimming May 18 2015

Swimming is not just a favorite summer activity; it is also a calorie-torching, muscle toning, total body exercise.

Treadmill Tips January 14 2015

In the winter weather, icy pavement and freezing temps force many of us to move our miles indoors.  But, the word "treadmill" invokes dread in many... What are ways to stay motivated while running, walking and dreading time on the treadmill?  

Recent Articles

Hills Posted on February 28, 2017

Exercise Everywhere Posted on September 23, 2015

Biking Benefits Posted on May 18, 2015

Just Keep Swimming Posted on May 18, 2015

Treadmill Tips Posted on January 14, 2015

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