Fit Tips

Every Second Counts December 30 2015

There are 86,400 seconds in a day.  Sounds like a lot, but between work, life, commute and commitments, they tick away all too quickly, and fitness can get pushed to the side.  Let’s make every second count.  Here are a few ways I’ve found to fit fitness into the day.

Exercise Everywhere September 23 2015

In my 'non-JWalking' life, I produce television shows and on a recent project, I met Toby Bogard. The long-haul trucker uses his limited time and severely-limited inside-truck space to exercise and eat healthy. Here are some of his tips - driven by imagination and ingenuity.

Treadmill Tips January 14 2015

In the winter weather, icy pavement and freezing temps force many of us to move our miles indoors.  But, the word "treadmill" invokes dread in many... What are ways to stay motivated while running, walking and dreading time on the treadmill?