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Fit Tips

Hills February 28 2017

Does the thought of running, walking or cycling up hills make you break out in a cold sweat? You're not alone. But the physical and psychological benefits of hill training should outweigh the fear. Here are a few reasons that will have us all happily heading to the hills! 


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Hills Posted on February 28, 2017

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Thanks Giving

Gratitude – (noun), the quality of being thankful; readiness to show appreciation for and to return kindness. Being grateful, in my opinion, is too often overlooked.  It is, in a...

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