January 02 2017
When you're training for a full or half marathon, 10K or 5K, it is best spend the majority of your mileage running or walking in the environment in which you’ll race. If you are training for a spring event, that could mean facing wearying winter weather. Learning how to layer your workout wear is the key to tackling tough temperatures.
“Fartlek” is not just a funny-sounding word; it is also a fun way to improve your running pace! Here are the benefits of playing with speed work and interval training!