Fit Tips

Hills February 28 2017

Does the thought of running, walking or cycling up hills make you break out in a cold sweat? You're not alone. But the physical and psychological benefits of hill training should outweigh the fear. Here are a few reasons that will have us all happily heading to the hills! 


Fun with Fartleks August 27 2016

“Fartlek” is not just a funny-sounding word; it is also a fun way to improve your running pace!  Here are the benefits of playing with speed work and interval training!