Fit Tips

Active Activities April 28 2016

WOO!  Activities like making the bed, raking the leaves and sweeping burn calories. That movement builds momentum and becomes exercise.  Here are a few ways to incorporate fitness into your everyday routine:

Elliptical Trainer February 24 2016

Want a great calorie burning, core building, cardio workout that is easy on your knees and ankles?  Here's why you should get in shape on the Elliptical machine.

Every Second Counts December 30 2015

There are 86,400 seconds in a day.  Sounds like a lot, but between work, life, commute and commitments, they tick away all too quickly, and fitness can get pushed to the side.  Let’s make every second count.  Here are a few ways I’ve found to fit fitness into the day.