Rock Star July 29 2016
Whether outdoor on a mountain or indoor on a man-made wall, rock climbing allows you to rise to new physical and psychological heights. Be a Rock Star!
Walking Is Awesome May 18 2015
Did you know the steps you take from your bed to your shower... from your front door to your car... from your desk to and from the printer... all add up to exercise? Walking for as little as a cumulative 30 minutes a day can reap benefits that enhance a lifetime!