Fit Tips

Elliptical Trainer February 24 2016

Want a great calorie burning, core building, cardio workout that is easy on your knees and ankles?  Here's why you should get in shape on the Elliptical machine.

Treadmill Tips January 14 2015

In the winter weather, icy pavement and freezing temps force many of us to move our miles indoors.  But, the word "treadmill" invokes dread in many... What are ways to stay motivated while running, walking and dreading time on the treadmill?  

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Elliptical Trainer Posted on February 24, 2016

Treadmill Tips Posted on January 14, 2015

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