JWalking Training Plans August 10 2015At JWalking Designs, we don't just talk about getting out and getting active, we really walk the talk! Our downloadable "JWalking 5K Your Way" training plans are designed to get you moving in a safe, healthy way!
Loosen Up July 28 2015
Stretching is critical to maintaining and building strong muscles. Even simple stretches can increase range of motion, improve coordination and posture, and research shows that flexible, warmed-up muscles have a faster recovery than the ‘cold’ kind. So, loosen up! Here are a few stretches that can be done after a workout.