Fit Tips

Turkey Trot October 31 2016

Thanksgiving is the most popular day to run or walk a road race, commonly called a “Turkey Trot”, in the U.S.  This year, my dad and I will be tackling our 5th Annual Trot, in Wellesley, Massachusetts.  Here are a few tips to safely getting in a few miles before sitting down to dinner.

Interval Training August 30 2015

Are you looking to boost your fitness level and want to build endurance, gain speed and feel stronger while doing so?  If you're thinking, "Yeah - where do I sign up?", you're not alone.  Endurance athletes from marathon runners to first-time 5K'ers are incorporating 'Interval Training' into their exercise routines.

JWalking Training Plans August 10 2015

At JWalking Designs, we don't just talk about getting out and getting active, we really walk the talk!  Our downloadable "JWalking 5K Your Way" training plans are designed to get you moving in a safe, healthy way!

Recent Articles

Turkey Trot Posted on October 31, 2016

Interval Training Posted on August 30, 2015

JWalking Training Plans Posted on August 10, 2015

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