Layers January 02 2017When you're training for a full or half marathon, 10K or 5K, it is best spend the majority of your mileage running or walking in the environment in which you’ll race. If you are training for a spring event, that could mean facing wearying winter weather. Learning how to layer your workout wear is the key to tackling tough temperatures.
Turkey Trot October 31 2016
Thanksgiving is the most popular day to run or walk a road race, commonly called a “Turkey Trot”, in the U.S. This year, my dad and I will be tackling our 5th Annual Trot, in Wellesley, Massachusetts. Here are a few tips to safely getting in a few miles before sitting down to dinner.