Fit Tips

Layers January 02 2017

When you're training for a full or half marathon, 10K or 5K, it is best spend the majority of your mileage running or walking in the environment in which you’ll race.  If you are training for a spring event, that could mean facing wearying winter weather. Learning how to layer your workout wear is the key to tackling tough temperatures.

Turkey Trot October 31 2016

Thanksgiving is the most popular day to run or walk a road race, commonly called a “Turkey Trot”, in the U.S.  This year, my dad and I will be tackling our 5th Annual Trot, in Wellesley, Massachusetts.  Here are a few tips to safely getting in a few miles before sitting down to dinner.


Fun with Fartleks August 27 2016

“Fartlek” is not just a funny-sounding word; it is also a fun way to improve your running pace!  Here are the benefits of playing with speed work and interval training!

JWalking Training Plans August 10 2015

At JWalking Designs, we don't just talk about getting out and getting active, we really walk the talk!  Our downloadable "JWalking 5K Your Way" training plans are designed to get you moving in a safe, healthy way!