Fit Tips

Rock Star July 29 2016

Whether outdoor on a mountain or indoor on a man-made wall, rock climbing allows you to rise to new physical and psychological heights.  Be a Rock Star!

Treadmill Tips January 14 2015

In the winter weather, icy pavement and freezing temps force many of us to move our miles indoors.  But, the word "treadmill" invokes dread in many... What are ways to stay motivated while running, walking and dreading time on the treadmill?  

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Rock Star Posted on July 29, 2016

Treadmill Tips Posted on January 14, 2015

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