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Fit Tips

Elliptical Trainer February 24 2016

Want a great calorie burning, core building, cardio workout that is easy on your knees and ankles?  Here's why you should get in shape on the Elliptical machine.


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Elliptical Trainer Posted on February 24, 2016

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Thanks Giving

Gratitude – (noun), the quality of being thankful; readiness to show appreciation for and to return kindness. Being grateful, in my opinion, is too often overlooked.  It is, in a...

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