In my 'non-JWalking' life, I produce television shows and on a recent project, I met Toby Bogard. The long-haul trucker uses his limited time and severely-limited inside-truck space to exercise and eat healthy. Here are some of his tips - driven by imagination and ingenuity.
I came across an article about pharmaceutical companies that are working on formulas for an "anti-aging" pill... The next magazine I read said cycling for 30 minutes three times a week can take years off your appearance... I, for one, am loving the latter!
Swimming is not just a favorite summer activity; it is also a calorie-torching, muscle toning, total body exercise.
In the winter weather, icy pavement and freezing temps force many of us to move our miles indoors. But, the word "treadmill" invokes dread in many... What are ways to stay motivated while running, walking and dreading time on the treadmill?