Hills February 28 2017
Does the thought of running, walking or cycling up hills make you break out in a cold sweat? You're not alone. But the physical and psychological benefits of hill training should outweigh the fear. Here are a few reasons that will have us all happily heading to the hills!
Turkey Trot October 31 2016
Thanksgiving is the most popular day to run or walk a road race, commonly called a “Turkey Trot”, in the U.S. This year, my dad and I will be tackling our 5th Annual Trot, in Wellesley, Massachusetts. Here are a few tips to safely getting in a few miles before sitting down to dinner.