Fit Tips

Beat The Heat June 23 2015

There is a quote that reads, “Summer beach bodies are earned in the winter”, but we believe being healthy and fit should be a year-round activity. We know ‘fitting in fitness’ every day ain’t easy (sorry for the poor grammar, mom), but it IS worthwhile. But be smart when working out in the summer sun – here are a few tips to keeping healthy in hot and humid conditions: