Fit Tips

Rock Star July 29 2016

Whether outdoor on a mountain or indoor on a man-made wall, rock climbing allows you to rise to new physical and psychological heights.  Be a Rock Star!

Exercise Everywhere September 23 2015

In my 'non-JWalking' life, I produce television shows and on a recent project, I met Toby Bogard. The long-haul trucker uses his limited time and severely-limited inside-truck space to exercise and eat healthy. Here are some of his tips - driven by imagination and ingenuity.

Interval Training August 30 2015

Are you looking to boost your fitness level and want to build endurance, gain speed and feel stronger while doing so?  If you're thinking, "Yeah - where do I sign up?", you're not alone.  Endurance athletes from marathon runners to first-time 5K'ers are incorporating 'Interval Training' into their exercise routines.

Recent Articles

Rock Star Posted on July 29, 2016

Exercise Everywhere Posted on September 23, 2015

Interval Training Posted on August 30, 2015

Tags