Fit Tips
Loosen Up July 28 2015
Stretching is critical to maintaining and building strong muscles. Even simple stretches can increase range of motion, improve coordination and posture, and research shows that flexible, warmed-up muscles have a faster recovery than the ‘cold’ kind. So, loosen up! Here are a few stretches that can be done after a workout.
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Loosen Up Posted on July 28, 2015
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