Exercise Every Day August 27 2016The first Monday in September is 'Labor Day', but studies show that laboring (aka: exercising) even a short time every day can make a lifetime of difference.
Priorities July 29 2016When did we stop making ourselves not only a priority, but one at the top of our lists? Did we ever consider our own needs as being as important, if not more, than the needs of others? Shouldn't we?
Mantras June 29 2016
How you speak to yourself directly influences how you feel about yourself. Try using words to encourage, not discourage. Here’s how to create meaningful mantras.
Friends December 30 2014
The legendary Joe Cocker said it best: "I get by with a little help from my friends." True in life, and especially in regards to exercise!
I am extremely lucky to have found a great group of Workout Buddies! They motivate me to move, even on an early Saturday morning, when leaving my comfy, toasty bed is the last thing I want.
So, why should you enlist a "Pace Partner in Crime", and how can you find one?
Lessons Learned November 30 2014
2014 has truly been a tremendous year, and I can definitely declare I have learned a lot. Many of the 'life lessons' learned relate well to a recent 26.2 mile journey my friend Kandi and I made, better known as The 2014 New York City Marathon. Here are our milestones; hopefully you'll learn from our sometimes trying triumphs.