Exercise Every Day August 27 2016The first Monday in September is 'Labor Day', but studies show that laboring (aka: exercising) even a short time every day can make a lifetime of difference.
Learn To Love Exercise January 19 2016
The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out. I don’t think she expected such a complicated answer... Here’s how I learned to love what I do and how you may find the same adoration too.
New Year New Goals December 30 2015The New Year is prime time for making resolutions, and setting goals focused on fitness are perennial favorites. Now, making resolutions is one thing; keeping them is another. A recent study shows that 98% of people who resolve to do something do not follow through. Let’s be part of the 2% and make goals that stick.
JWalking Designs Photo Contest June 24 2015
At JWalking Designs, we love celebrating the accomplishments of our amazing band of JWalkers and Kilted Warriors, and love sharing your feats of greatness with the world! So, this summer, we are hosting our first ever ‘photo contest’! Submit your pictures to receive $10 off a future purchase (one per person) and be entered into a contest to win a free kilt/skirt/shirt of your choice! Email us your JWalking photos to - firstname.lastname@example.org – and we look forward to showing them off in our future social media campaigns!
Help Stop My Mind From Racing January 14 2015 1 CommentI'm the type of person who is motivated by having something "in pen" on the calendar - a deadline, an event, a race date gets me to move. Seeing that date approaching builds excitement, anticipation and, too often, stress. Many times, months in advance, my mind starts racing just thinking about all I need to do to accomplish that task.
We spend so much time talking about how to perfectly prepare our bodies to race, but how do we train our brains NOT to?