News
Thanks Giving October 31 2016
While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year. Here are a few things for which I am constantly and consistently thankful. I hope you will share yours.
Priorities July 29 2016
When did we stop making ourselves not only a priority, but one at the top of our lists? Did we ever consider our own needs as being as important, if not more, than the needs of others? Shouldn't we?Mantras June 29 2016
How you speak to yourself directly influences how you feel about yourself. Try using words to encourage, not discourage. Here’s how to create meaningful mantras.
Learn To Love Exercise January 19 2016
The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out. I don’t think she expected such a complicated answer... Here’s how I learned to love what I do and how you may find the same adoration too.
New Year New Goals December 30 2015
The New Year is prime time for making resolutions, and setting goals focused on fitness are perennial favorites. Now, making resolutions is one thing; keeping them is another. A recent study shows that 98% of people who resolve to do something do not follow through. Let’s be part of the 2% and make goals that stick.No Regrets April 16 2015 1 Comment
I came across this quote:
“In the end, we only regret the chances we didn’t take.” (unknown)
Is there something you wished you did, but fear stopped you from taking that first step? I have many and I am now making a vow not to let me pass on opportunities less they pass me by.