Mantras June 29 2016

How you speak to yourself directly influences how you feel about yourself. Try using words to encourage, not discourage. Here’s how to create meaningful mantras.

Learn To Love Exercise January 19 2016

The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out. I don’t think she expected such a complicated answer... Here’s how I learned to love what I do and how you may find the same adoration too.

New Year New Goals December 30 2015

The New Year is prime time for making resolutions, and setting goals focused on fitness are perennial favorites. Now, making resolutions is one thing; keeping them is another. A recent study shows that 98% of people who resolve to do something do not follow through. Let’s be part of the 2% and make goals that stick.

HappyBirthdayJWalkingDesigns July 14 2015 4 Comments

Today – July 15^th – JWalking Designs turns 2! And what an amazing ride it has been.

March Forward February 13 2015

I've been feeling a little "stuck" lately. I can clearly see my goal, but I feel like I'm slogging through a river of mud to reach it. You too?

Getting 'unstuck' is as physical as it is mental, and I've found a few tips to keep us marching forward when times are tough.

Help Stop My Mind From Racing January 14 2015 1 Comment

I'm the type of person who is motivated by having something "in pen" on the calendar - a deadline, an event, a race date gets me to move. Seeing that date approaching builds excitement, anticipation and, too often, stress. Many times, months in advance, my mind starts racing just thinking about all I need to do to accomplish that task.

We spend so much time talking about how to perfectly prepare our bodies to race, but how do we train our brains NOT to?

Friends December 30 2014

The legendary Joe Cocker said it best: "I get by with a little help from my friends." True in life, and especially in regards to exercise!

I am extremely lucky to have found a great group of Workout Buddies! They motivate me to move, even on an early Saturday morning, when leaving my comfy, toasty bed is the last thing I want.

So, why should you enlist a "Pace Partner in Crime", and how can you find one?

HappyHolidaysChallenge December 01 2014 4 Comments

Our Happy Holidays Challenge - What Makes You Smile This Season?

There is a lot of hustle and bustle scheduled for December. From gearing up for the holiday rush and wrapping up the end of this year, I get a tad lost on my own 'daily focus' list. I know I am hardly alone in solving this priority puzzle. But, what can be done to give each of us a meaningful moment of "me time" each day?

I came up with this idea while running from store-to-store while Black Friday shopping. While finding gifts I think will make my loved ones smile makes me smile, I realized I got as much, if not more, happiness from the moments that were happening around me. So, I stopped looking at that t-shirt as a well-priced gift and took a second to laugh at the funny saying; I stopped stressing that traffic was moving too slow and took a second to laugh at my mom who sings Taylor Swift off-key in the passenger seat (for the record, I cringed at both the traffic and the singing); and I stopped checking my "to do" list and took time to visit longer with friends-turned-family.

I plan to make time, each day, for those moments and hope you'll join me on my quest for happiness.

Alison

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