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Measuring Success April 28 2016 1 Comment

The Merriam-Webster dictionary defines the word ‘success’ as: ‘The fact of getting or achieving wealth, respect or fame’.  But I think that word can have a much more personal meaning, which I contemplated over my very special 26.2 mile journey this past month.  Here's what I learned on what I deem to be quite a successful day.

Learn To Love Exercise January 19 2016

The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out.  I don’t think she expected such a complicated answer...  Here’s how I learned to love what I do and how you may find the same adoration too.


New Year New Goals December 30 2015

The New Year is prime time for making resolutions, and setting goals focused on fitness are perennial favorites.  Now, making resolutions is one thing; keeping them is another.  A recent study shows that 98% of people who resolve to do something do not follow through.  Let’s be part of the 2% and make goals that stick.