Exercise Every Day August 27 2016The first Monday in September is 'Labor Day', but studies show that laboring (aka: exercising) even a short time every day can make a lifetime of difference.
Mantras June 29 2016
How you speak to yourself directly influences how you feel about yourself. Try using words to encourage, not discourage. Here’s how to create meaningful mantras.
Measuring Success April 28 2016 1 CommentThe Merriam-Webster dictionary defines the word ‘success’ as: ‘The fact of getting or achieving wealth, respect or fame’. But I think that word can have a much more personal meaning, which I contemplated over my very special 26.2 mile journey this past month. Here's what I learned on what I deem to be quite a successful day.
Learn To Love Exercise January 19 2016
The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out. I don’t think she expected such a complicated answer... Here’s how I learned to love what I do and how you may find the same adoration too.
No Regrets April 16 2015 1 Comment
I came across this quote:
“In the end, we only regret the chances we didn’t take.” (unknown)
Is there something you wished you did, but fear stopped you from taking that first step? I have many and I am now making a vow not to let me pass on opportunities less they pass me by.
Stress Less March 19 2015April is "National Stress Awareness Month" - the government asks us to take a critical look at how prolonged stress can adversely affect our health and well-being. Since dwelling on the negative can be a source of tension, I choose to look towards positive actions we can take to regroup, release and relax.
March Forward February 13 2015
I've been feeling a little "stuck" lately. I can clearly see my goal, but I feel like I'm slogging through a river of mud to reach it. You too?
Getting 'unstuck' is as physical as it is mental, and I've found a few tips to keep us marching forward when times are tough.
Friends December 30 2014
The legendary Joe Cocker said it best: "I get by with a little help from my friends." True in life, and especially in regards to exercise!
I am extremely lucky to have found a great group of Workout Buddies! They motivate me to move, even on an early Saturday morning, when leaving my comfy, toasty bed is the last thing I want.
So, why should you enlist a "Pace Partner in Crime", and how can you find one?
HappyHolidaysChallenge December 01 2014 4 Comments
Our Happy Holidays Challenge - What Makes You Smile This Season?
There is a lot of hustle and bustle scheduled for December. From gearing up for the holiday rush and wrapping up the end of this year, I get a tad lost on my own 'daily focus' list. I know I am hardly alone in solving this priority puzzle. But, what can be done to give each of us a meaningful moment of "me time" each day?
I came up with this idea while running from store-to-store while Black Friday shopping. While finding gifts I think will make my loved ones smile makes me smile, I realized I got as much, if not more, happiness from the moments that were happening around me. So, I stopped looking at that t-shirt as a well-priced gift and took a second to laugh at the funny saying; I stopped stressing that traffic was moving too slow and took a second to laugh at my mom who sings Taylor Swift off-key in the passenger seat (for the record, I cringed at both the traffic and the singing); and I stopped checking my "to do" list and took time to visit longer with friends-turned-family.
I plan to make time, each day, for those moments and hope you'll join me on my quest for happiness.