Exercise Every Day August 27 2016The first Monday in September is 'Labor Day', but studies show that laboring (aka: exercising) even a short time every day can make a lifetime of difference.
Lighten Up July 28 2015
Too often we are our own worst critics. We remind ourselves of our faults rather than celebrate our triumphs, and that can be detrimental. Don't let negative self-talk weigh you down - use your own words to lift your spirits. Here are a few hows and whys to speaking nicely to ourselves.
HappyBirthdayJWalkingDesigns July 14 2015 4 Comments
Today – July 15th – JWalking Designs turns 2! And what an amazing ride it has been.
JWalking Designs Photo Contest June 24 2015
At JWalking Designs, we love celebrating the accomplishments of our amazing band of JWalkers and Kilted Warriors, and love sharing your feats of greatness with the world! So, this summer, we are hosting our first ever ‘photo contest’! Submit your pictures to receive $10 off a future purchase (one per person) and be entered into a contest to win a free kilt/skirt/shirt of your choice! Email us your JWalking photos to - email@example.com – and we look forward to showing them off in our future social media campaigns!