News

Priorities July 29 2016

When did we stop making ourselves not only a priority, but one at the top of our lists?  Did we ever consider our own needs as being as important, if not more, than the needs of others?  Shouldn't we?

Mantras June 29 2016

How you speak to yourself directly influences how you feel about yourself.  Try using words to encourage, not discourage.  Here’s how to create meaningful mantras. 


Learn To Love Exercise January 19 2016

The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out.  I don’t think she expected such a complicated answer...  Here’s how I learned to love what I do and how you may find the same adoration too.


New Year New Goals December 30 2015

The New Year is prime time for making resolutions, and setting goals focused on fitness are perennial favorites.  Now, making resolutions is one thing; keeping them is another.  A recent study shows that 98% of people who resolve to do something do not follow through.  Let’s be part of the 2% and make goals that stick.