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Giving Thanks October 29 2015

While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year.  You can never say – or hear – ‘thank you’ enough, and that hit home for me on October 25th when I had the honor of running the 40th Marine Corps Marathon in Washington DC.  Here are things for which I am grateful – I hope you will share yours.


The Language of Movement May 18 2015

Studies show that people are more open to opening their minds while moving. The genius behind Apple, Steve Jobs, used to hold walking meetings with his second-in-command, Larry Ellison - they felt that walking while talking was productive time spent.  I found the same with my dad, even when it seemed as if we did not speak the same language.