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Mantras June 29 2016

How you speak to yourself directly influences how you feel about yourself.  Try using words to encourage, not discourage.  Here’s how to create meaningful mantras. 

New Year New Goals December 30 2015

The New Year is prime time for making resolutions, and setting goals focused on fitness are perennial favorites.  Now, making resolutions is one thing; keeping them is another.  A recent study shows that 98% of people who resolve to do something do not follow through.  Let’s be part of the 2% and make goals that stick.

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Mantras Posted on June 29, 2016

New Year New Goals Posted on December 30, 2015

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