Thanks Giving October 31 2016
While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year. Here are a few things for which I am constantly and consistently thankful. I hope you will share yours.
Exercise Every Day August 27 2016The first Monday in September is 'Labor Day', but studies show that laboring (aka: exercising) even a short time every day can make a lifetime of difference.
Mantras June 29 2016
How you speak to yourself directly influences how you feel about yourself. Try using words to encourage, not discourage. Here’s how to create meaningful mantras.
Learn To Love Exercise January 19 2016
The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out. I don’t think she expected such a complicated answer... Here’s how I learned to love what I do and how you may find the same adoration too.
Lighten Up July 28 2015
Too often we are our own worst critics. We remind ourselves of our faults rather than celebrate our triumphs, and that can be detrimental. Don't let negative self-talk weigh you down - use your own words to lift your spirits. Here are a few hows and whys to speaking nicely to ourselves.