Thanks Giving October 31 2016

While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year. Here are a few things for which I am constantly and consistently thankful. I hope you will share yours.

Exercise Every Day August 27 2016

The first Monday in September is 'Labor Day', but studies show that laboring (aka: exercising) even a short time every day can make a lifetime of difference.

Mantras June 29 2016

How you speak to yourself directly influences how you feel about yourself. Try using words to encourage, not discourage. Here’s how to create meaningful mantras.

Learn To Love Exercise January 19 2016

The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out. I don’t think she expected such a complicated answer... Here’s how I learned to love what I do and how you may find the same adoration too.

Lighten Up July 28 2015

Too often we are our own worst critics. We remind ourselves of our faults rather than celebrate our triumphs, and that can be detrimental. Don't let negative self-talk weigh you down - use your own words to lift your spirits. Here are a few hows and whys to speaking nicely to ourselves.

The Language of Movement May 18 2015

Studies show that people are more open to opening their minds while moving. The genius behind Apple, Steve Jobs, used to hold walking meetings with his second-in-command, Larry Ellison - they felt that walking while talking was productive time spent. I found the same with my dad, even when it seemed as if we did not speak the same language.

Stress Less March 19 2015

April is "National Stress Awareness Month" - the government asks us to take a critical look at how prolonged stress can adversely affect our health and well-being. Since dwelling on the negative can be a source of tension, I choose to look towards positive actions we can take to regroup, release and relax.

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