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Thanks Giving October 31 2016

While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year.  Here are a few things for which I am constantly and consistently thankful.   I hope you will share yours.


Measuring Success April 28 2016 1 Comment

The Merriam-Webster dictionary defines the word ‘success’ as: ‘The fact of getting or achieving wealth, respect or fame’.  But I think that word can have a much more personal meaning, which I contemplated over my very special 26.2 mile journey this past month.  Here's what I learned on what I deem to be quite a successful day.

Giving Thanks October 29 2015

While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year.  You can never say – or hear – ‘thank you’ enough, and that hit home for me on October 25th when I had the honor of running the 40th Marine Corps Marathon in Washington DC.  Here are things for which I am grateful – I hope you will share yours.