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Exercise Every Day August 27 2016

The first Monday in September is 'Labor Day', but studies show that laboring (aka: exercising) even a short time every day can make a lifetime of difference. 

Learn To Love Exercise January 19 2016

The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out.  I don’t think she expected such a complicated answer...  Here’s how I learned to love what I do and how you may find the same adoration too.

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Exercise Every Day Posted on August 27, 2016

Learn To Love Exercise Posted on January 19, 2016

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