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Thanks Giving October 31 2016

While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year.  Here are a few things for which I am constantly and consistently thankful.   I hope you will share yours.


Stuffed Cabbage July 29 2016

One of my favorite meals is stuffed cabbage.  An easy, yummy recipe to make the same great meal in a time-saving way.


Family Hummus Recipe May 30 2016

While hummus is en vogue now, it has been a staple in my mother's family as long as I can remember.  Chockful of tangy taste and healthy fats, this appetizing appetizer and sandwich spread is easy to make - my grandfather did it for years and my mom continues the tradition today... with one small change.  Click here to learn our family recipe.

Measuring Success April 28 2016 1 Comment

The Merriam-Webster dictionary defines the word ‘success’ as: ‘The fact of getting or achieving wealth, respect or fame’.  But I think that word can have a much more personal meaning, which I contemplated over my very special 26.2 mile journey this past month.  Here's what I learned on what I deem to be quite a successful day.

Giving Thanks October 29 2015

While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year.  You can never say – or hear – ‘thank you’ enough, and that hit home for me on October 25th when I had the honor of running the 40th Marine Corps Marathon in Washington DC.  Here are things for which I am grateful – I hope you will share yours.


The Language of Movement May 18 2015

Studies show that people are more open to opening their minds while moving. The genius behind Apple, Steve Jobs, used to hold walking meetings with his second-in-command, Larry Ellison - they felt that walking while talking was productive time spent.  I found the same with my dad, even when it seemed as if we did not speak the same language.