News

Thanks Giving October 31 2016

While November is the noted time for giving thanks, I believe gratitude is something we should concentrate on every day throughout every year.  Here are a few things for which I am constantly and consistently thankful.   I hope you will share yours.


Learn To Love Exercise January 19 2016

The other day, upon hearing I am a marathoner and triathlete, a friend of a friend asked me if I “loved” running and working out.  I don’t think she expected such a complicated answer...  Here’s how I learned to love what I do and how you may find the same adoration too.