Healthy Eating Recipes
Sweet Potatoes October 31 2016
One of the side dishes my mom requests I make for Thanksgiving is Sweet Potatoes. While I believe she initially meant the "canned and covered in marshmallow with syrup" kind, she has fast become a fan of healthier versions. Here are two easy, healthy recipes to make this fiber-filled, nutrient-packed root vegetable a crowd pleaser.
Grilled Salad January 19 2016
Nutrition-wise with chocolates and champagne as its mascots, Valentine’s Day is cited as the second least-healthy holiday on the calendar. Here’s a heart healthy recipe that will have your loved ones swooning – Grilled Hearts of Romaine with a Honey based dressing.
Healthy Recipe Green Beans October 29 2015Looking for a flavorful, and fun to make, vegetable dish for Thanksgiving? My mom and I made the Fresh Green Beans with Mustard Seeds and Cashews a few years back and enjoyed every minute. Learn our recipe and of our kitchen adventure.
No Mayo Tangy Tasty Potato Salad July 28 2015
Potato Salad is a staple at summer parties, but the usual mayonnaise-base does not sit well in the summer sun. Here is a No-Mayo, Tangy and Tasty Potato Salad that is best served warm - heart-healthy and nutrient-packed!