Healthy Eating Recipes

overnight oats January 02 2017

Breakfast is known as the most important meal of the day, but too often lack of time leaves us scrambling for a quick, less-than-nutritious bite in the morning.  Here is an easy, healthy breakfast that can be made a night in advance - Overnight Oats!  

Seeds A Plenty June 29 2016

Ch-Ch-Ch-Chia! Those small seeds that once created an infomercial craze are now known as a nutrient-packed powerhouse making waves in healthy eating.  Planting the seeds of knowledge with the help of our friends from Nuts.com


Grilled Salad January 19 2016

Nutrition-wise with chocolates and champagne as its mascots, Valentine’s Day is cited as the second least-healthy holiday on the calendar.  Here’s a heart healthy recipe that will have your loved ones swooning – Grilled Hearts of Romaine with a Honey based dressing.


Kale Chips December 30 2015

Looking for a healthy, tasty snack to serve during football playoff season?  Nutritionist and Professional Chef, Jennifer Iserloh, gave me a super recipe using a superfood – kale!  Her kale chip recipe is easy to make and virtually guilt-free to eat!

Healthy Recipes - Prosciutto Wrapped Asparagus March 19 2015

It's a savory, springtime side dish that packs a punch of much-needed nutrients, anti-aging advantages and flavorsome fiber!  Prosciutto-Wrapped Asparagus - tasty goodness in a pretty package!