Healthy Eating Recipes
overnight oats January 02 2017 2 CommentsBreakfast is known as the most important meal of the day, but too often lack of time leaves us scrambling for a quick, less-than-nutritious bite in the morning. Here is an easy, healthy breakfast that can be made a night in advance - Overnight Oats!
Seeds A Plenty June 29 2016
Ch-Ch-Ch-Chia! Those small seeds that once created an infomercial craze are now known as a nutrient-packed powerhouse making waves in healthy eating. Planting the seeds of knowledge with the help of our friends from Nuts.com
Grilled Salad January 19 2016
Nutrition-wise with chocolates and champagne as its mascots, Valentine’s Day is cited as the second least-healthy holiday on the calendar. Here’s a heart healthy recipe that will have your loved ones swooning – Grilled Hearts of Romaine with a Honey based dressing.