Healthy Eating Recipes

vegan pudding February 28 2017

My husband loves ice cream… and I am allergic to dairy.  Jealous of his snacks, I am always looking for a creamy, sweet treat that mimics the look of the ice cream I wish I could share.  While on vacation in January, I finally found one – a dairy-free vanilla and cinnamon pudding that made Chris’ mouth water!

overnight oats January 02 2017

Breakfast is known as the most important meal of the day, but too often lack of time leaves us scrambling for a quick, less-than-nutritious bite in the morning.  Here is an easy, healthy breakfast that can be made a night in advance - Overnight Oats!  

Seeds A Plenty June 29 2016

Ch-Ch-Ch-Chia! Those small seeds that once created an infomercial craze are now known as a nutrient-packed powerhouse making waves in healthy eating.  Planting the seeds of knowledge with the help of our friends from Nuts.com