Healthy Eating Recipes

Breast Cancer Superfoods September 29 2016

October is ‘Breast Cancer Awareness’ month and researchers have identified foods that they say can reduce your breast cancer risk.  Here is one of my easy go-to recipes containing two superfoods – kale and tomatoes.

Kale Chips December 30 2015

Looking for a healthy, tasty snack to serve during football playoff season?  Nutritionist and Professional Chef, Jennifer Iserloh, gave me a super recipe using a superfood – kale!  Her kale chip recipe is easy to make and virtually guilt-free to eat!

Healthy Recipes - Sleet April 16 2015

May 12 would have been my beloved grandmother’s 99th birthday and, boy, could my Sittoo cook!  I’d like to share one of her favorite recipes: Sleet - a black-eyed-pea-and-kale combination that is chock-full of calcium, magnesium, iron, and when she made it, love.