Healthy Eating Recipes
Beer Can Chicken April 28 2016Memorial Day is the start of BBQ season – time for food, folks and fun in the sun! A few years back, my cousin Litch introduced me to a succulent summertime creation called “Beer Can Chicken” and I’ve been hooked ever since. Amended slightly to include a do-it-yourself lower sodium spice mix, it’s a home run!
Grilled Salad January 19 2016
Nutrition-wise with chocolates and champagne as its mascots, Valentine’s Day is cited as the second least-healthy holiday on the calendar. Here’s a heart healthy recipe that will have your loved ones swooning – Grilled Hearts of Romaine with a Honey based dressing.