Hills February 28 2017

Does the thought of running, walking or cycling up hills make you break out in a cold sweat? You're not alone. But the physical and psychological benefits of hill training should outweigh the fear. Here are a few reasons that will have us all happily heading to the hills!

Layers January 02 2017

When you're training for a full or half marathon, 10K or 5K, it is best spend the majority of your mileage running or walking in the environment in which you’ll race. If you are training for a spring event, that could mean facing wearying winter weather. Learning how to layer your workout wear is the key to tackling tough temperatures.

Fun with Fartleks August 27 2016

“Fartlek” is not just a funny-sounding word; it is also a fun way to improve your running pace! Here are the benefits of playing with speed work and interval training!

Muscle Memory March 27 2016

When I am training people for races – 5Ks to Half and Full Marathons – this is a worry I often hear: “I have not walked / run / trained for weeks / months / years. What if my body doesn’t remember how to do this?” Thanks to a little thing called “Muscle Memory”, with proper training, you’ll be back in the groove faster than you expect. Here’s why.

Interval Training August 30 2015

Are you looking to boost your fitness level and want to build endurance, gain speed and feel stronger while doing so? If you're thinking, "Yeah - where do I sign up?", you're not alone. Endurance athletes from marathon runners to first-time 5K'ers are incorporating 'Interval Training' into their exercise routines.

Treadmill Tips January 14 2015

In the winter weather, icy pavement and freezing temps force many of us to move our miles indoors. But, the word "treadmill" invokes dread in many... What are ways to stay motivated while running, walking and dreading time on the treadmill?

Fit Tips